Events
All events are located either in my home or onsite at Sacred Circles Sanctuary unless indicted otherwise. Driving directions
Seasonal rituals, various classes and retreats are ongoing. Please contact me if you would like to be included on an email list for upcoming events.
Meditation Groups
Meditation Groups use the following techniques:
Mindfulness: This meditation technique follows and uses the breath. Mindfulness allows for better concentration, focus and control over thoughts, helping to restore emotional equilibrium.
Loving-Kindness: This technique begins by practicing self-love and acceptance. Ultimately we extend these sentiments into compassion for all beings. This fosters the tolerance and understanding that are so necessary at this time.
Tonglen: Mindfulness and Loving-Kindness techniques are used along with an additional process where the heart receives and sends out healing energy to others, and connects as One with all beings.
We study and discuss from the teachings of Pema Chodron, Steven Levine, Sharon
Salzberg, Jon Kabat-Zinn, Jack Kornfield, and Thich Nhat Hahn.
Fee: $10 per gathering limited to 20 people.
Sufism
You will be introduced to Sufism through the teachings of Hazrat
Inayat Khan. Our time will be spent in prayers, the wisdom teachings, poetry,
and practices that use breath and light. Classes are ongoing.
Fee: donation basis
Coming in September 2009:
"Awakening Into Love and Light.' This is an intensive and experiential 9-month program that will meet one weekend each month. The course will integrate the study of selected wisdom teachings and practices, as well as, diverse healing modalities. Please contact me if you are interested in a detailed brochure.
For more information, contact CaSandra@CaSandraMay.com.